Nutritional counselling is completely different than dieting. It involves assessing your health needs to create a healthier lifestyle. It is about long term results and becoming the healthiest version of yourself.
Here are 5 benefits of nutritional counselling.
Manage Chronic Conditions
If you have diabetes, high cholesterol, or insulin resistance, then consider nutritional counselling. Any foods you consume or exercises you do can impact how your chronic condition affects you. A counsellor can recommend certain foods or routines that can help you suppress or even reverse your condition.
Although some weight loss diets or routines may be effective, you may not be able to maintain them forever. Your body needs food in order for it to function. And, if it is deprived of food, you may run into other health issues.
Going to a nutritional counsellor can help you to understand what works for your body and what doesn’t. You can learn how to create a healthy food plan that does not involve restricting your body of its needs. You may also find that you are more able to keep the weight off because the plan is created specifically for you.
Improved Overall Wellness
A nutritional counsellor will not only focus on your chronic condition or on your weight loss goals. They will consider you holistically. The goal will be to improve your overall health and wellness long-term. You may find you have increased energy, better sleep quality, a stronger immune system, and even happier moods. You can turn into the best version of yourself, with a suppressed chronic condition and lower weight as a bonus.
During your consultation or sessions with a nutritional counsellor, they can create a plan to to help you increase muscle mass, build stamina, and improve your strength. This will contribute to better overall fitness. You may find that you are able to lift heavier weights or even walk a longer distance without getting out of breath or tired as a result.
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