Psychotherapy can help you move forward through your difficult or challenging times. Psychotherapy not only helps to alleviate mental health struggles be can be an integral part of your overall health and wellbeing. If you have reached that point where some guidance and support would help, if you are struggling to overcome a problem, or if you want to work on optimizing your personal growth, then Psychotherapy is for you.
(Free Consults Welcomed)
*All appointments are 50min*
*Covered by most health insurance plans*
Schedule your first appointment:
Are you a Returning Client?
ContactWhat To Expect At The First Visit
Therapy will begin with gathering some information about the present and past, setting goals and getting to know the patient outside of the problem. This will help the therapist curate an individualized approach to therapy moving forward.
Sessions are a standard 50 minutes based on the College of Registered Psychotherapists of Ontario’s (CRPO) guidelines. Session frequency is determined by the patient. Weekly or bi-weekly sessions are a recommended cadence to start.
What To Expect At The First Visit
Psychotherapists assess issues in thinking, feeling, and behaviour, and also help to overcome or manage these problems using various techniques and/or approaches.
Our 50min visits are designed to clarify overall mental health and wellbeing, as well as allow for comprehensive assessments designed to provide clarity, to answer questions, and to give practical advice for the future. We also offer to counsel and coaching for life’s stressors; individual therapy for adults, adolescents, and families; individually tailored treatment programs to address specific conditions; and in some cases, consultation to schools, community agencies, and businesses or workplaces.
How Do Psychotherapists Treat Conditions?
Psychotherapists assess issues in thinking, feeling, and behaviour, and also help to overcome or manage these problems using various techniques and/or approaches.
Our 50min visits are designed to clarify overall mental health and wellbeing, as well as allow for comprehensive assessments designed to provide clarity, to answer questions, and to give practical advice for the future. We also offer to counsel and coaching for life’s stressors; individual therapy for adults, adolescents, and families; individually tailored treatment programs to address specific conditions; and in some cases, consultation to schools, community agencies, and businesses or workplaces.
Common Concerns Addressed with Psychotherapy
- Work-Life Balance
- Stress & Anxiety
- Mood & Motivation
- Problematic Behaviours & Addictions
- Problems in Relationships
- Grief and Loss
- Personal Growth & Value Exploration
You deserve to be well and happy. Whatever it is that is causing you distress, it can be brought into a private and safe place and worked through with one of our Psychotherapists.
Our Team-Based Approach
Mental wellness is an integral part of your overall health. We understand that it takes courage and commitment to seek personal change. Our Psychotherapists at PinPoint Health provide services in a safe, confidential, and accepting environment. When possible and with your consent, our Psychotherapists will collaborate with the rest of your healthcare team in order to provide the most effective and multidimensional treatment plan geared towards the fastest improvements.
