What is Sciatica
Sciatica is a type of pain that runs down your leg, usually starting from your lower back or buttock. This pain often comes from a problem in the spine, such as a disc pushing against a nerve. Even though you feel the pain in your leg, the cause is usually in your back. Some people feel sharp pain, burning, numbness, or tingling. The pain might stay in the buttock or travel down the leg, sometimes reaching the foot.
You might also feel this pain if a muscle deep in your buttock, called the piriformis, tightens and presses on the nerve. Other, less common causes include spine tumours, problems with the brain or spinal cord, or poor blood flow. This is why it’s important not to assume your sciatica comes from a disc problem alone. Getting the right diagnosis helps you choose the right treatment.
Can a Chiropractor Help with Sciatica?
Chiropractors can assess and treat many of the common causes of sciatica. If you visit a chiropractor, they will ask questions about your symptoms and perform a physical exam. They will check how you move, test your nerves and muscles, and press on certain areas to pinpoint the issue. In most cases, this process gives enough information to figure out what’s wrong. If something more serious is suspected, they may refer you for an X-ray, MRI, or blood tests.
Chiropractors are trained to identify whether the cause is something they can treat safely. If not, they will let you know and recommend another professional. This makes chiropractic care a good starting point when you’re dealing with sciatica. You’ll know whether you’re a candidate for treatment, and you’ll get clear direction.
Chiropractic Treatments for Sciatica
Chiropractic treatment depends on the source of your sciatica. Your chiropractor will choose methods that fit your specific case and goals. Treatments are usually hands-on and designed to improve movement, reduce pressure, and ease pain.
For disc herniation, chiropractors often use a mix of McKenzie exercises, joint manipulation, and traction. McKenzie exercises are movements that aim to move the disc material away from the nerve. These exercises are usually repeated in sets, both during visits and at home. They are safe and simple but must be done correctly.
Joint manipulation, often called an adjustment, involves gentle but quick pressure on a joint to improve motion. You may feel or hear a pop, which is normal. These adjustments can reduce stiffness and relieve nerve pressure.
Traction tables can be used for spinal decompression. You lie on a table while the machine applies a gentle stretch to your back. This can create space between the vertebrae and take pressure off the nerve. Many people find it relaxing.
If your sciatica is caused by piriformis syndrome, treatment will focus on relaxing the tight muscle. Chiropractors may use soft tissue therapy, stretching, and guided exercises. Soft tissue therapy includes techniques like muscle release and massage. These methods reduce tightness and improve blood flow. Stretching the piriformis and surrounding muscles can ease pressure on the nerve.
Chiropractors also teach you how to manage your pain at home. You’ll likely be given a few exercises to repeat daily, along with advice on posture and activity. You may also get tips for sitting, sleeping, or bending to avoid making the pain worse.
In summary:
- McKenzie exercises – movements to centralize disc pain
- Spinal adjustments – improve joint motion and relieve nerve pressure
- Traction therapy – reduce disc compression
- Soft tissue work – relax tight muscles and relieve pain
- Stretching and strengthening – improve flexibility and support the spine
- Home care advice – support recovery and reduce flare-ups
Should You Go To a Chiropractor for Sciatica?
If you’re dealing with leg pain, numbness, or tingling and suspect sciatica, seeing a chiropractor can be a good decision. They are skilled in diagnosing back-related pain and can begin treatment right away if it’s safe to do so. They work with other professionals, like physiotherapists and medical doctors, when needed.
You do not need a referral to see a chiropractor in most cases. You can call and book directly. Many clinics also offer combined care, where chiropractors and physiotherapists work together. This team approach is helpful for more complex cases.
You should consider seeing a chiropractor if:
- Your pain runs down one leg
- You feel tingling or numbness in your leg or foot
- Your back pain started after lifting or bending
- You want a non-drug approach
- You’re looking for exercises to manage your condition
However, if your pain includes loss of bladder control, full leg numbness, or sudden weakness, go to the emergency room. These symptoms may point to a serious issue that needs immediate medical care.
Choosing a chiropractor means getting care that focuses on movement, strength, and recovery. It also means getting a clear answer about what’s going on, and what you can do about it. Many people find relief with just a few visits, especially when they follow their exercise plan at home.
PinPoint Health Can Help with Sciatica
If you’re struggling with sciatica, PinPoint Health offers the right team to help you feel better and move with confidence again. Our clinics bring together chiropractors, physiotherapists, and massage therapists—all working under one roof to make your recovery faster and easier. You won’t have to juggle appointments at different places or guess who to see next. We’ll guide you through each step, from diagnosis to treatment to home care.
We have convenient locations across the Greater Toronto Area, including: Toronto, Etobicoke, Brampton, Markham, Maple, Mississauga, Newmarket, Woodbridge, Oakville, Vaughan
